| |
How To Relieve Your Stress
Quickly and Easily!
What is STRESS doing in your life? · to your health?
· to your relationships?
· to your career?
· to your well being? Is it damaging your health and taking years off of your life? Is it putting strain on and undermining your important relationships?Is it sapping your energy and making it difficult to focus at work?
Is it deteriorating your confidence and sense of balance?
Most health care professionals now agree that STRESS is the basis of 90% or better of illnesses. Are you suffering from any of these?
Headaches Irritable bowel syndrome
Eating disorders Allergies Insomnia Backaches & neckaches
Frequent Colds Hypertension
Asthma Diabetes
Heart ailments Fatigue
And even such serious illnesses as cancer
Medically, it has been established that chronic symptoms of anxiety and stress can undermine our body's immune system. And it does not make any difference what the causes of stress are—real or perceived—our subconscious mind reacts with the same body response by releasing stress hormones equal to the degree of our fear, worry or sense of threat. It brings about changes in the body's biochemical state with extra epinephrine and other adrenal steroids such as hydrocortisone in the bloodstream. It also induces increased palpitation and blood pressure in the body with mental manifestations such as anger, fear, worry or aggression. In short, stress creates anomalies in our body's well being. When the extra chemicals in our bloodstream don't get used up or the stress situation persists, it makes our body prone to mental and physical illnesses.
Aging is a natural and gradual process, except under extreme circumstances such as stress. The constant stress conditions result in a loss in neural and hormonal balance. This loss of balance will cause increased oxidative damage accelerating aging in our body. That's because, chronic disturbances in body homeostasis ultimately affect our hormone secreting glands, cell repair and collagen in our skin and connecting tissues.
Immune and neural degenerative diseases prevent this otherwise inevitable process from following the normal and healthy course of events.
The truth is that we were never designed to live the way we do and the price we pay for it is an ever increasing array of emotional disturbances, and ultimately, diseases. And STRESS sets the stage for most of it. So what can you do to reduce STRESS and its deteriorating effects? Our Stress Reduction Program has proven to immediately relive the effects of stress. |
| |
